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100rpm+

533

by namkinoib
Dec 1, 2006 16:06:57 GMT

new	6 hour grass growing thread

382

by badger
Dec 1, 2006 13:30:13 GMT

new	Question for coaches

sonofthefrogstar

350

by ieb
Dec 1, 2006 12:55:34 GMT

new	How to I swim

589

by doug
Dec 1, 2006 12:06:16 GMT

new	o/t.Pull ups

279

by triskele
Dec 1, 2006 4:28:28 GMT

new	aero postion

411

by xavier
Nov 30, 2006 22:43:43 GMT

Recovery

247

by jules
Nov 30, 2006 21:44:06 GMT

new	feck ,my abs are sore

180

by cleo
Nov 30, 2006 21:03:58 GMT

Training

239

by ray
Nov 30, 2006 19:39:31 GMT

1k Swim

327

by bluepoolshark
Nov 30, 2006 12:50:44 GMT

5 post

155

by robert
Nov 30, 2006 10:23:01 GMT

new	What's the best swim technique???

350

by belaqua
Nov 29, 2006 17:07:25 GMT

new	using coke in Trainig

424

by duncan74
Nov 29, 2006 16:52:46 GMT

new	Brick..how long do you run for

395

by duncan74
Nov 29, 2006 0:02:39 GMT

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