feck ,my abs are sore

namkinoib Sprint Posts: 81	feck ,my abs are sore Nov 30, 2006 16:30:06 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by namkinoib on Nov 30, 2006 16:30:06 GMT did a 45 min swissball abs workout dvd last night,my abs are cained!!!!!! ;D
	No1 PADDER!

cleo Couch potato Posts: 8	feck ,my abs are sore Nov 30, 2006 21:03:58 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cleo on Nov 30, 2006 21:03:58 GMT Ouch! Hope you don't need to cough or laugh! I did a session with a personal trainer on Monday (first one free when I joined my gym) and my pecs are still aching. Guess I hadn't been pushing hard enough before...