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Post by namkinoib on Dec 1, 2006 17:43:49 GMT
here goes, hope its ok? busy week at work lots going on, run up to xmas and all. done about 50 hours this week + about 1000 miles and jobs. wife seems to be always on lates these days hardly see her the downside is, cant get out to the gym or pool due to having my daughter., knee also still a problem so not alot of running going on. the upside is lots of turbo work ;D done 4 turbo sessions this week and one run+ an abs workout that still hurts varying the turbo work quite a bit, from doing a session mostly out of the saddle, to big gear intervals( long and short) high cadence spinning, technique work trying iron out my defficinacies which are many friday holds, a swim and hopefully a gym session if the wife manages to get out early. saturday YESSSSSSSSSSSS club ride day, bag anout 60 miles may try to do 70 if its dry. i love the club rides, sprints,hills,banter and hard work. its what weekends are for.
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Post by scottg on Dec 1, 2006 20:58:09 GMT
A padding blog mmmmmmm new and padded
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Post by paull on Dec 1, 2006 21:16:56 GMT
Welcome to temporary Blogland / place / forum area Bionik. Blog Strong, Paul.
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Post by levoleurdefruits on Dec 1, 2006 22:20:01 GMT
Hi. er, namkinoin??? are you off Star Wars? Sympathise with your situation, I have 3 kids but they are all in bed afer a hard day at school so I managed to sneak out to the gym. Well I say gym, it is actualy a big shed with 5 important pieces of kit: 1) a treadmill 2) a turbo 3) a DVD player 4) a radio/CD and 5) a baby monitor! best of luck
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Post by namkinoib on Dec 4, 2006 17:48:20 GMT
had a cracking ride saturday, finnaly feel like i am starting to get better on hills( all be it slowly), new approach to hills when riding, attack them hard and fast. also i have decided that i am not a spinner, i find i just cant spin up hills, i am much better in big gear's. sunday well a non event thanks to the fkin weather, still went out in the evening for a 1 hour run, knee was hurting by the end, so not gonna run for rest of week. core,turbo,swimming and lots of flexiblity work on the cards. tonight i am gonna beast myself on the turbo...........................
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Post by andys on Dec 4, 2006 18:08:04 GMT
Unless your name is Lance (which must be the gayest name ever?) no one spins up hills.
Get to the bottom of that knee injury, I don't want any excuses come August time. ;D
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