iainm
Couch potato
Posts: 13
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Post by iainm on Nov 30, 2006 8:06:29 GMT
holy carp. it's only just occured to me that my blog may have gone.  'speedy'  |
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Post by andys on Nov 30, 2006 8:11:35 GMT
Everything is safe, Dr TT backs everything up regularly. The forum will reset to Sunday night which is when the last backup took place. So only a few posts made after that will be lost.
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Post by levoleurdefruits on Dec 1, 2006 22:22:58 GMT
Hello IanM. Not much to reply to there. Are you perchance doing any running, swimming, or riding of bicycles?
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iainm
Couch potato
Posts: 13
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Post by iainm on Dec 3, 2006 17:57:34 GMT
i'm not sure i actually set this up as a blog. i have a feeling i initially posted in another category. HOWEVER, in answer to your question - yup, did a hill repeats session up from petersham road to richmond hill on sat am. 9 repeats, sligthly longer each time, focussing on keeping good form, rather than speed or HR. i like this session, particularly the progress (was doing 6 shorter repeats a month ago).
today was a day off, but i did a core session while watching the cricket highlights :-)
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