Totals for November

whitenoise Couch potato Posts: 9	Totals for November Dec 4, 2006 0:32:35 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by whitenoise on Dec 4, 2006 0:32:35 GMT first ever full month of doing a structured triathlon plan Swim - 14:30, 30km ish Bike - 15:20, 395 km Run - 11:15, 108 km Erg - 1:00, 14.5 km Wieghts - 6:00 Total - 48 hours, 547km WN

icklenick Novice Posts: 43	Totals for November Dec 4, 2006 13:43:28 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by icklenick on Dec 4, 2006 13:43:28 GMT Swim - zero Bike - zero Run - 2:30 - 30km

foggy Sprint Posts: 104	Totals for November Dec 4, 2006 15:34:14 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by foggy on Dec 4, 2006 15:34:14 GMT icklenick said: Swim - zero Bike - zero Run - 2:30 - 30km Wooohoooo!!! I did more training than someone else!!

legs Novice Posts: 48	Totals for November Dec 4, 2006 16:01:25 GMT Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by legs on Dec 4, 2006 16:01:25 GMT I managed a few rides to work and back, oh and a 3 mile run!!
	I give up with Karma!! Earl was just fiction.