towel
Couch potato
Posts: 20
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Post by towel on Nov 29, 2006 20:18:07 GMT
How is it all going folks. Spoke to a guy on the weekend who says he has done 10k+ in 30 mins, I laughed hard. He run the 10k in 33.51, OK so he beat me but i was saving it for the duathlon.
10 x 1k intervals tonight off 1 min @ 19, then 19.1, 19.2 and so on.
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Post by andys on Nov 29, 2006 21:25:46 GMT
I've had a few days off. Fitness test bumph said not to train the day before which ruled out Sunday's run then I had test on monday, the Mrs booked stuff to do on Tuesday so today is my first change to train. Honest, I would have done it by now but I was busy. Serious.
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Post by leeboy on Nov 29, 2006 22:19:02 GMT
ive had a PB today in my latest atempt at my target 7k.... 6.43k in 30mins  onwards and upwards  |
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Post by levoleurdefruits on Nov 30, 2006 13:01:10 GMT
Hey just a thought. Anyone fancy an injury-express challenge? The idea is, you do the most macho session your treadmill can handle. Must start in November, mind. Keep it going through December, and the one who needs the most treatments by a physio while sitting out the race season, wins a Spinervals DVD. Aero base builder 18.0 in fact.
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fatty
Couch potato
Posts: 6
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Post by fatty on Nov 30, 2006 13:02:00 GMT
We will get back to 8k in 30mins before Xmas oh and back down to 75kg
Oh and top effort Towel on new pb amazing stuff!
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towel
Couch potato
Posts: 20
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Post by towel on Nov 30, 2006 15:32:05 GMT
Lets do it downhill on the road with a 40lb rucksack on to speed up the injury process then get our willies out at the end and measure them.
Winner gets a spinerval DVD, 2nd place gets 2 Spinerval DVDs
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Post by andys on Dec 1, 2006 18:02:26 GMT
I've had a rubbish week. After Monday's fitness test I had a super-sized ego and three days of failed super-sized ego training targets followed. Pulled it back today though, previous 30 min PB was 6.7km and tonights new PB is 7.12km. Got a month to get another 380 metres in.
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Post by flyingelephant on Dec 2, 2006 18:26:57 GMT
Good job andys. I have not yest tried after my 6.7km sortie. I'll have to give it another go soonish.
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towel
Couch potato
Posts: 20
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Post by towel on Dec 2, 2006 18:58:03 GMT
Certainly working for me, pbd a 4 mile route this morning and running faster intervals than ever, will wait another week or so and then go for 9200
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Post by wiganer on Dec 2, 2006 20:44:46 GMT
back injury has curtailed the start, but i have had 2 weeks off from running now and have the green light to go next week.....
will start with a nice little 5k on Monday and then go for the 30min treadmill challenge on Wed.......
will be interesting.......
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conan
Couch potato
Posts: 6
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Post by conan on Dec 3, 2006 9:50:05 GMT
Tried twice now and had asthma attacks both times after 10mins running...must be something to do with the aircon? Will try once more but if not then...I'm beat!!
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Post by levoleurdefruits on Dec 4, 2006 8:54:08 GMT
couldn't bear to be missing out on the fun, and haven't had a good injury for quite a while, so bashed out a 30 minute effort last night after all and managed 8520m. My willy however seems to have shrunk from the effort and is now appears to be a mere 6cm in length so I'm going back to the aerobic stuff until it recovers
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towel
Couch potato
Posts: 20
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Post by towel on Dec 4, 2006 11:33:57 GMT
Great distance, nothing to be sniffed at. Hopefully you are not injured from running ad moderate intensity on a shock absorbing treadmill.
I have not heard of anyone getting injured from running at 10k pace on a treadmill. Road maybe, but not a treadmill.
Still, 0.15 centimetre willy shrink is not a disaster is it?
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Post by stever on Dec 4, 2006 11:50:51 GMT
It sounds like a good challenge. I will give it a go later in the week.
Steve
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