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Post by ray on Nov 28, 2006 19:41:39 GMT
30 min ride 15 min run
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Post by andys on Nov 28, 2006 19:46:58 GMT
Did I mention that I had a fitness test yesterday? Did you know I use 744 calories/hour during an Ironman bike leg of which 34% is from fat? Interesting eh? ;D
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Post by ray on Nov 28, 2006 19:55:22 GMT
Did I mention that I had a fitness test yesterday? Did you know I use 744 calories/hour during an Ironman bike leg of which 34% is from fat? Interesting eh? ;D you need to get out more....nd not on your bike ;D ;D ;D ;D |
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Post by triskele on Nov 29, 2006 0:01:38 GMT
40 minute run on the treadmill. Second day of Winter training. I am most nonplussed to discover the gym has re-calibrated the treadmills to kilometres in my absence - for a short, sweet moment I thought I had become superfast through doing no running whatsoever for two months.
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Post by bluepoolshark on Nov 29, 2006 8:07:22 GMT
40 minute run on the treadmill. Second day of Winter training. I am most nonplussed to discover the gym has re-calibrated the treadmills to kilometres in my absence - for a short, sweet moment I thought I had become superfast through doing no running whatsoever for two months. Had that problem myself the other morning in the gym, took a while to work it out as it was 6am  |
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Post by slacko on Nov 29, 2006 8:51:03 GMT
This morning;
45 minute Z2 turbo
followed by a 15 minute Z2 run
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Post by p00key on Nov 29, 2006 9:20:37 GMT
40 min run (and knee was fine ;D) and am currently cycling in to work and back everyday
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Post by robertquantrell on Nov 29, 2006 11:09:27 GMT
1hr turbo in the am
1hr swimin the pm
today is weights and climbing (aka rest day)
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Post by chris on Nov 29, 2006 11:22:39 GMT
Fek all, like normal. 30 mins walking.
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Post by bluepoolshark on Nov 29, 2006 11:32:27 GMT
I will have done a 30 min swim by 1330
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jc
Novice
Posts: 49
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Post by jc on Nov 29, 2006 12:07:27 GMT
Feck all and have FIRST XMAS PARTY today.......... Feck
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Post by mrsslacko on Nov 29, 2006 16:12:30 GMT
Today I have done:
45min turbo zone 2 brick in which my HR was down and my speed up so well chuffed Ave. 143!
Then straight onto 15 min run zone 2 with improved pace also so a good morning of exercise.
Then :
Toast, cereal
After Eight sweets (like old mintos with a name change)
Birthday cakes at work
Sandwich
Quavers
Dinner out!
Great day out exercise, rubbish nutrition!
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Post by namkinoib on Nov 29, 2006 16:20:17 GMT
gonna swim laters, not been running of late, knee bad, lots of cycling tho
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Post by andys on Nov 29, 2006 16:22:03 GMT
1 hours walk to work (if you're listing walking then so am I!)
1 hour turbo at lunch time (Z3)
8km of intervals tonight.
So basically a rest day today. ;D
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LSD
Novice
Posts: 30
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Post by LSD on Nov 29, 2006 16:28:34 GMT
30 mins commute to work.
30 mins Z2 turbo then 15 mins Z2 run (brick)
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Post by ray on Nov 29, 2006 16:31:57 GMT
would that be the fink plan by chance
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Post by namkinoib on Nov 29, 2006 16:33:27 GMT
i got out of my van and walked to the pie shop!
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LSD
Novice
Posts: 30
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Post by LSD on Nov 29, 2006 17:16:47 GMT
would that be the fink plan by chance Yes indeedy ray. It would be "Be Ironfit" by Don Fink |
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LSD
Novice
Posts: 30
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Post by LSD on Nov 29, 2006 17:18:05 GMT
Ray how the hel* can you have 271 posts already ?
This forum's only been up a couple of days ;D
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Post by duncan74 on Nov 29, 2006 17:37:11 GMT
Forget Ray, I rule you all.
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Post by ray on Nov 29, 2006 19:03:10 GMT
Ray how the hel* can you have 271 posts already ? This forum's only been up a couple of days ;D because i am very sad and have no life ;D ;D ;D |
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Post by ray on Nov 29, 2006 19:04:38 GMT
LSD, thought so doing the same plan, i have just nudged it aong slightly and have sunday as a rest day.
today i did 30 min turbo at 100+rpm avg HR 119
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Post by veganpower on Nov 29, 2006 20:25:45 GMT
1hour 10 commute on the bike, resting this evening XC race in Oxford on Sat
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Post by delboy on Nov 29, 2006 21:06:49 GMT
45 mins Fartlek run today. Now into week 2 off IMUK training
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Post by triskele on Nov 29, 2006 21:50:24 GMT
Walking to and from work, a rest day. I did have some sort of bike ride scheduled but (a) it is very dark outside, and (b) the weather is truly cold and filthy. No lights for the bike or Winter woolies yet so a wee rest it is.
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Post by norsemandave on Nov 29, 2006 23:35:05 GMT
2.5 k in the pool, then got home to eat at 22:00 felt hungry enough to eat a scaby dog  |
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Post by ray on Nov 30, 2006 7:51:48 GMT
Walking to and from work, a rest day. I did have some sort of bike ride scheduled but (a) it is very dark outside, and (b) the weather is truly cold and filthy. No lights for the bike or Winter woolies yet so a wee rest it is. you need a turbo |
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Post by slacko on Nov 30, 2006 9:58:41 GMT
1 hour turbo (Z1) at 100+ rpm
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Post by paull on Nov 30, 2006 10:54:03 GMT
I know TRoT loves swim sets, so here is what I did at 5.30am this morning: Warm Up - 400m F/C swim 2x100m F/C kick off 2m30s (I was the slowest person there  ) 3x33m F/C pull off 1m30s 6x33m F/C swim off 60s 12x100m F/C off 2min Still not got enough fitness back to complete this. Cool Down - 4 x 33m easy, mixed strokes Time 1hour Distance 2,333m Then: Dish Washing - Part 1 School run with the girls (I've got a day off) Dropped my wife off to the station (she's off with a friend) Been food / Christmas shopping Filled my wife'scar with diesel On my second round of clothes washing And it is not even 11am yet!  Dish washing - Part 2 is waiting when I log off here. Train / Chore Strong, Paul. |
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LSD
Novice
Posts: 30
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Post by LSD on Nov 30, 2006 11:10:49 GMT
10 mins walk down the stairs to the living room with my broken back  |
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)