ow good 9th dec my treadmill marathon

[kevholt]

f@@@@@@@@@@king hell
this sat coming will be the day for the hammer time!!

been chatting to h.davies and to get the sub 3 just 2:58:30ish need to do 14kp/h for the time!!!
going to give my all and soo want to hit the sub 3 we will see on the day
all i know be greta to do as its my frist marathon run

and after i think a guinness or two wwwwwwwwwwhats up soz had to do it
time 9am
place royston swimming pool
9th dec 2006

[norsemandave]

I'll be at work then but will be willing you on.

[ray]

will be heading to the Lakes for a weeks holiday

but go for you mad f**k ;D ;D ;D ;D

[helent]

No pain no gain and all that jazz...

Good luck & enjoy........ ;D ;D ;D

[leeboy]

hey rather you than me kev..... lol

good luck matey just knuckle down grit your teeth and push through it

[kevholt]

ta alll hurt box time as they say!!!

[wiganer]

go on son.....head down, elbow up as they say

[lewistri]

Good luck Kev, where are you doin it? Might come over and give my support. Be great to get your first marathon in, knowing you can do it when your gettin off the bike at IMUK will be good.

[veganpower]

So you just gonna set the dial to 14kph and off you go, no touching the speed? Hope you got plenty of sport drink on hand and a crash mat if your legs fail to make it.

Good luck pal

[flyingelephant]

Have fun. The treadmill always seems harder to me. Don't buckle, it's all in the head. Stay stong in the bonce and the legs will follow.

[kevholt]

yes i go off at 9am at royston swimming pool gym (were i work) this sat
yes going to start of at 14 kp/h and going to give my all!!!
have got all my gells sports drinks sorted though me new sponsor (ta honey stinger gells)
Just down to the athlete now to get the job done!!

[jezcox]

Good luck Kev. You should use my (sorry-your) Stealth on the treadmill for the distance! now there's a challenge!
It's all about the tunes. Get some good tunes in your ears and it'll fly by.