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Post by ray on Nov 28, 2006 11:50:42 GMT
so anyone doing this race :? whats it like :?
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Post by scottg on Nov 28, 2006 12:04:39 GMT
IMUK you say whats it all about  |
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Post by bluepoolshark on Nov 28, 2006 12:08:41 GMT
I hear that its a pretty easy race, you really should enter the Bedford mini tri if you want to do something a little bit taxing ;D
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Post by scottg on Nov 28, 2006 12:54:44 GMT
I hear that its a pretty easy race, you really should enter the Bedford mini tri if you want to do something a little bit taxing ;D  |
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Post by ray on Nov 28, 2006 13:37:23 GMT
I hear that its a pretty easy race, you really should enter the Bedford mini tri if you want to do something a little bit taxing ;D your f**king mental...i want to be able to walk after  |
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Post by bluepoolshark on Nov 28, 2006 13:56:32 GMT
I hear that its a pretty easy race, you really should enter the Bedford mini tri if you want to do something a little bit taxing ;D your f**king mental...i want to be able to walk after No point in doing the easy stuff ;D |
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Daz
Sprint
Como estas triathleto
Posts: 161
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Post by Daz on Nov 28, 2006 16:33:59 GMT
silly event!
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Post by icklenick on Nov 28, 2006 16:53:42 GMT
Is this a new Apple product?
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Post by doug on Nov 28, 2006 16:56:25 GMT
Is this a new Apple product? Wouldn't that have a lower case 'i' as in iMuk |
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Post by jamiemcp on Nov 28, 2006 17:03:00 GMT
Anyone esle fancy doing the Dorset Pie eatting championship on August 19th ?
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Post by ray on Nov 28, 2006 19:39:55 GMT
Anyone esle fancy doing the Dorset Pie eatting championship on August 19th ? yea up for that  |
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Daz
Sprint
Como estas triathleto
Posts: 161
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Post by Daz on Nov 28, 2006 20:35:52 GMT
ive been doing that the past two years. im in
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Post by ray on Nov 28, 2006 20:46:26 GMT
ooohhh just go a meat and potato
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Post by bluepoolshark on Nov 28, 2006 20:57:21 GMT
hmmmmmm, Morrisons meat & potato, think I might have to dart up there now!
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Post by ray on Nov 28, 2006 21:02:49 GMT
hmmmmmm, Morrisons meat & potato, think I might have to dart up there now! get us one |
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Post by jamiemcp on Nov 28, 2006 21:17:19 GMT
doses it actually say what type of meat it is or is it just grey goo
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Post by bluepoolshark on Nov 29, 2006 7:49:21 GMT
doses it actually say what type of meat it is or is it just grey goo The ingredients list says grey goo I think but ooohhhh so nice grey goo ;D |
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Post by bluepoolshark on Nov 29, 2006 7:50:37 GMT
hmmmmmm, Morrisons meat & potato, think I might have to dart up there now! get us one Picked up a 4 pack for a unbelievable 99p ;D So have got one or 2 spare ;D |
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Post by ray on Nov 29, 2006 8:41:50 GMT
going to have one at lunch infact might have 2 as a reward for losing half a stone in 2 weeks
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ob1
Couch potato
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Post by ob1 on Nov 29, 2006 8:54:28 GMT
I haven't added my name to the TT list yet - assuming I still have loads of time to enter. Anyone (Andy S?) checked the entry numbers recently?
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Post by andys on Nov 29, 2006 8:59:35 GMT
No, not recently but there was plenty of space the last time I looked, a couple of weeks back. Unless something weird happens (which might, the Mexico team managed to take abour 20% of the places at last years IM Austria) I can't see it filling until spring time, if it fills.
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Post by p00key on Nov 29, 2006 9:16:30 GMT
going to have one at lunch infact might have 2 as a reward for losing half a stone in 2 weeks well done Ray , i have gone from 10 stone down to 9 stone 6 , i seem to be faster on my bike now , since im not carry all this extra weight!! |
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Post by scottg on Nov 29, 2006 11:47:17 GMT
going to have one at lunch infact might have 2 as a reward for losing half a stone in 2 weeks well done Ray , i have gone from 10 stone down to 9 stone 6 , i seem to be faster on my bike now , since im not carry all this extra weight!! seem to be gaining weight damm it |
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Post by ray on Nov 29, 2006 11:56:48 GMT
my goal is to drop from 94kg to 80 for the race
as of this morning i was 91kg...think that is roughly hlaf a stone
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Post by p00key on Nov 29, 2006 12:09:18 GMT
im aiming for 9 stone , which is what i used to be before i starting eating lots of nice foods and wines ... (it has helped that i haven't had any alcohol for 3 weeks ) i have also started running again (just little ones) but that always makes a difference with me , you'll be fine Scott you have got lots of long fat burning sessions next year to trim yourself up with
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Daz
Sprint
Como estas triathleto
Posts: 161
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Post by Daz on Nov 29, 2006 12:24:57 GMT
good luck with with the weight management.
i cant really get much lower in fat% (on 6.5 now) but will try cos i want to build up upper body muscles which will add a little weight. added a lot more protein to the diet and about to try a low-dosage creatine programme of 3g/day for 30days. supposed to put 1lb a month on in water retention but should be offset by the extra trainign itll help me achieve.....want to boost by a couple of hours/week on my 3/4 week meso.
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Post by andys on Nov 29, 2006 14:35:55 GMT
I've dropped from 17% to 12% body fat in the last month but gone up 3kg in weight! Which is a huge shame as that extra 3kg stopped me breaking 60 on my VO2 test. Got to loose weight and break 60 (anything except train  ). I don't care much for weight but under 82kg for the race and under 10% lard would be good. |
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Post by p00key on Nov 29, 2006 15:05:53 GMT
where can i get my body fat measured? or is there a way of working it out roughly...
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Post by andys on Nov 29, 2006 15:08:58 GMT
I use the rubbishpy scales at the gym. They're probably way out but it's only 50p so who cares. I weigh myself at work on the postal scales which are very accurate and noticed my weight is going up so while at the gym measured my fat on their scales and noticed it'd gone down which backs up what I think has happened, more muscles and less fat (the mrs is moaning I look skinny as well so she backs it up to).
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Post by p00key on Nov 29, 2006 15:15:25 GMT
i didn't think you were fat anyway Andy ..
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