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Post by ray on Dec 2, 2006 23:00:02 GMT
off for another look around
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Post by ray on Dec 2, 2006 23:00:36 GMT
nope all in bed
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Post by ray on Dec 2, 2006 23:00:51 GMT
were i should be
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Post by ray on Dec 2, 2006 23:01:23 GMT
realy had fun this week training, although i have some painfull niggles
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Post by ray on Dec 2, 2006 23:01:42 GMT
from my back injurie, it dosent impead my trainig
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Post by ray on Dec 2, 2006 23:02:01 GMT
worst is a pain i have in the top inside area of my right thigh
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Post by ray on Dec 2, 2006 23:02:23 GMT
but this only happens when i run, i put it down to my back
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Post by ray on Dec 2, 2006 23:02:49 GMT
if i streach my back it gets worse, so will easy it off slow ly
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Post by ray on Dec 2, 2006 23:03:12 GMT
still get shapr pains when i look down every now and then
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Post by ray on Dec 2, 2006 23:03:29 GMT
so i dont look down
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Post by ray on Dec 2, 2006 23:03:45 GMT
ooohh 10 to go
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Post by ray on Dec 2, 2006 23:04:04 GMT
shoud i count down from 5
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Post by ray on Dec 2, 2006 23:04:20 GMT
but what if i done get IM at 500?
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Post by ray on Dec 2, 2006 23:04:35 GMT
i will be gutted another IM DNF
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Post by ray on Dec 2, 2006 23:04:58 GMT
donth think about it just post
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Post by ray on Dec 2, 2006 23:05:13 GMT
5 to go
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towel
Couch potato
Posts: 20
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Post by towel on Dec 2, 2006 23:05:29 GMT
Ray, this thread is rubbish
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Post by ray on Dec 2, 2006 23:05:30 GMT
page 6 what the f**k
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Post by ray on Dec 2, 2006 23:05:46 GMT
oh now i am worried
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Post by ray on Dec 2, 2006 23:06:01 GMT
ohhh almost there
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towel
Couch potato
Posts: 20
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Post by towel on Dec 2, 2006 23:06:09 GMT
bollocks, tw@t, rubbish, thingy....everything gets editted
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Post by ray on Dec 2, 2006 23:06:17 GMT
is this the one post 500
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towel
Couch potato
Posts: 20
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Post by towel on Dec 2, 2006 23:06:43 GMT
well done ray 500
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Post by ray on Dec 2, 2006 23:07:10 GMT
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towel
Couch potato
Posts: 20
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Post by towel on Dec 2, 2006 23:08:00 GMT
already nominated for pad of the year
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Post by ray on Dec 2, 2006 23:08:54 GMT
yea have to be for 2007 BM got this years
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Post by triandrun on Dec 2, 2006 23:15:22 GMT
Way to go ray
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Post by triandrun on Dec 2, 2006 23:15:40 GMT
Well bugger me. I've just hit 20 !
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Post by triandrun on Dec 2, 2006 23:16:00 GMT
d**n. I'm still a couch potato
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Post by triandrun on Dec 2, 2006 23:16:21 GMT
Ohh that's okay though. towel's one too
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